註：在這網頁上,它用了lower self, middle self, high self,一般而言我慣用，shadow, ego, high self 代替。
You may want to take a few minutes in the morning to visualize or just to invite the harmonization of the selves. This will have a positive effect on your well being. Spend one to three minutes intending that each of your selves be harmonized with the other parts. Harmonize low self to middle self, middle self to high self ,high self to low self. You may feel energy movement internally as you do this. Jst let it happen. This does work even without the attunements some schools use. When you become aware of the harmonies within and conflicts among your three selves you will know where your internal conflicts are. This will give you insight into the ways you interfere with your own dreams goals and highest good.
這方法是在清晨時候，觀想或邀請[1]「三者“來作“和諧練習“ 這樣你會得到正面效果。用一至三分鐘的時間使“者“與其他和諧。「低者」與「中者」，「中者」與「高者」， 「高者」與「低者」。你可能會感到能量在內部移動著。當您發現什麼是「三者」和諧與衝突，您將知道怎樣處理您的內部衝突。這將可以影響自己夢想目標和最高好的方式。
[1]可改用能量呼召以加強效果
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